Traumatic stress is a profound psychological and physiological response to life-threatening or intensely stressful events. It can arise from a variety of experiences, including physical, emotional, or sexual abuse, car accidents, or witnessing violent acts. While everyone can be affected by traumatic stress, women are particularly vulnerable, as they are more likely to experience trauma in their lifetime, especially in forms such as sexual assault or domestic violence. One of the most significant and overlooked consequences of traumatic stress is its impact on sleep. Disrupted sleep patterns, insomnia, and nightmares are common symptoms that exacerbate the effects of traumatic stress, leading to a vicious cycle of worsening health and well-being. This article delves into the ways traumatic stress affects sleep in women and explores various naturopathic remedies that can provide relief, restoring the mind-body balance essential for healing
Published Date: 2024-12-25; Received Date: 2024-11-27
