Amira Hassan
Jordan
Scientific Tracks Abstracts: J Neurol Neurosci
We take adolescent mental health very seriously as parents and caregivers, professionals, friends, and family. And, while we are all aware that continued action is required to prevent and reduce the impact that various stressors have on our children, particularly during the tumultuous adolescent years, it is easy to feel helpless when attempting to connect with a teen on any topic, let alone mental health. However, if we can begin by merely attempting to comprehend the problem and proactively providing our assistance, we can genuinely make a difference in this crisis. How do you talk to a teen about mental health? It's not a simple chore for parents and caregivers, but it's never been more important. The good news is that seeking assistance has become less stigmatized in today's culture. It is increasingly acceptable for teenagers. Be frank and honest. By being open and honest about your own mental health issues and insecurities, you can help your teen feel less alone. Along with making space for an open, honest conversation about mental health, model healthy habits for them to follow. Teens may not always listen to you, but they will observe how you act and react to your events. Listen and be at ease with silence. Sitting in silence is difficult for most of us, but it can be crucial when attempting to connect with your adolescent and understand what they are going through. They may not know how to express their feelings and may need time to open up, so the more you can listen instead of speaking for them or making assumptions, the better. Recognize their emotions. It appears straightforward, and thankfully, it is. Don't try to silence their emotions, make assumptions, or make excuses. Simply listen and acknowledge that whatever they are telling you is true. Their emotions may not always appear reasonable or correct to you, but try to listen and hear them out. There could be more going on in their lives than you realize, and simply acknowledging their feelings is an important step in the connection process.
Amira Hassan is belongs to the University of Jordan. Her research interests are Mental Health & Psychiatry. She also published the papers in International Journals with high impact factor.
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