Wellness is a holistic approach to health that encompasses physical, mental, emotional, and social well-being. It is not merely the absence of illness but the pursuit of a balanced life that promotes vitality and resilience. Wellness involves conscious choices and proactive behaviors, such as regular physical activity, balanced nutrition, stress management, and fostering meaningful relationships. It also includes self-awareness and personal growth, recognizing that well-being is a dynamic process that requires ongoing attention and effort. By prioritizing wellness, individuals can lead more fulfilling lives, improve their quality of life, and contribute positively to their communities.
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