Faculty of Health Science, and psychology, India
Hypothesis
The Intersection of Mind and Body: Exploring the Depths of Health Psychology
Author(s): Manasa Tripati*
Objective: This study investigates the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in reducing anxiety levels among college students. With rising concerns about mental health in higher education, exploring non-pharmacological interventions is essential for promoting student well-being.
Methods: A randomized controlled trial was conducted with a sample of 120 college students experiencing elevated anxiety levels. Participants were randomly assigned to either the MBSR intervention group or a control group. The MBSR group underwent an eight-week mindfulness program, including meditation, mindful breathing and yoga exercises. The control group received no intervention during this period.
Results: Preliminary analysis reveals a significant reduction in anxiety levels among the MBSR intervention group comp.. View More»
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